Discover the calming effects of being on the water and how it can transform the traditional yoga experience into something refreshing and invigorating.
Take your yoga practice to a new level of core power and balance by practicing yoga on an unstable surface. The YogaFit Stand Up Paddle Board training is like doing yoga on a paddleboard—without the water! Loaded with options and varying levels of instability with the Indo Flow cushions that come with the board, anyone can enjoy this practice and feel successful. Appropriate for all levels of yogis, beginner to advanced.
THE JULY 24th TRAINING IN FAYETTE, MO WILL TAKE PLACE ON THE WATER. PLEASE SEE THE UPDATED DESCRIPTION BELOW.
Make a splash this summer in our YogaFit for PaddleBoard 1 day training. This training will challenge the body while renewing the soul. Enjoy breath, movement and meditation while learning to adapt to the flow of the water beneath. Find the continuous challenge to balance and the focus required to ground while afloat. When we connect with the yang element of sun and challenging core work as well as the yin element of water and our own receptive, fluid nature, we create a deep relaxation and sense of peace. Practicing yoga on stand up paddle boards is both an awesome core workout and a moving meditation. Laying in savasana, with the sound of water lapping at your board, and the feeling of sun kissing your skin, you realize that just like people, the strength of water lies in its ability to yield.
This training will take place on a lake with all of the natural elements that come along with being on a lake. There will be alternating periods of indoor and outdoor training so please prepare accordingly.
Be prepared to be in the sun with any type of skin protection necessary.
You MUST be able to swim on your own proficiently without the use of a life preserver. Water activities are an assumed risk sport. You assume all liabilities for your participation in this training.
Note: The rental/use of the Balance Board is included in the price of the training, unless otherwise noted.
Continuing Education Credits:
16 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
941 NE 19th Ave Ste 205
Fort Lauderdale, FL 33304
help@yogafit.com
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941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
help@yogafit.com
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YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.
The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!
***Virtual Trainings will receive a digital manual only.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
