Learn to tailor yoga practices that align with Ayurvedic principles, helping your students balance their doshas and enhance their overall well-being as they age
Teaching points:
1. Introduction to the Yoga for Longevity program and its philosophy.
2. Exploring specific yoga poses and sequences targeted towards promoting longevity and overall well-being.
3. Understanding the benefits of pranayama (breathing exercises) for stress reduction and increased vitality.
4. Incorporating mindfulness and meditation techniques to enhance mental clarity and emotional well-being.
5. Discussing the role of nutrition and lifestyle choices in supporting a long and healthy life.
6. Highlighting the importance of proper alignment and modifications for individual needs and abilities.
End user benefits:
1. Increased physical strength, flexibility, and balance for a healthier and more vibrant body.
2. Enhanced mental and emotional well-being through stress reduction and improved mindfulness.
3. Improved longevity and overall health by incorporating yoga into daily life.
4. Greater awareness of the mind-body connection and its impact on longevity.
5. Improved sleep patterns and relaxation techniques for better quality of life.
6. Enhanced immune system and disease prevention through regular yoga practice.
7. Increased energy levels and vitality through the practice of pranayama.
8. Improved focus and mental clarity for achieving personal and professional goals.
9. Reduced anxiety and depression through the practice of mindfulness and meditation.
10. Improved digestion and detoxification for better overall health and longevity.
11. Strengthened bone density and joint health through yoga poses and weight-bearing exercises.
12. Improved cardiovascular health through the practice of yoga.
13. Enhanced self-awareness and self-acceptance for improved overall well-being.
14. Improved hormonal balance and regulation, promoting healthy aging.
15. Access to expert guidance and knowledge from experienced practitioners in the field of yoga for longevity.
941 NE 19th Ave Ste 205
Fort Lauderdale, FL 33304
help@yogafit.com
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941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
help@yogafit.com
YogaFit.com Features:
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YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.
The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!
***Virtual Trainings will receive a digital manual only.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
