Equip yourself with innovative techniques to attract a wider audience, from fitness fans to seasoned yogis, looking for a comprehensive workout that combines strength, flexibility, and mindfulness
We are bringing these two trainings together to create a full one day training that can count as an elective for RYT 200 or RYT 300!
YogaStrength focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with the benefits of added resistance. With the safe use of hand-weights/body bars, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strength.
YogaButt™ is a hybrid fitness program that focuses on developing muscular strength and endurance throughout the body, with emphasis on the core stabilizing muscles (abdominal and back muscle groups), and additional muscle groups surrounding and assisting the midsection (glutes, hamstrings, adductors, abductors, quadriceps, and many upper body muscles). Core center strength is the foundation of a complete yoga practice, as well as deep breathing, and clearing the mind.
Using a small, compressible rubber ball placed between the legs, specific YogaFit postures are performed in a brand new way, to assure certain muscles are isolated and strengthened. Additionally, the traditional YogaFit postures are strung together using athletic, active, and flowing sequences and extra fitness movements, such as squats, push-ups, and lunges are added to the format for greater overall body conditioning.
YogaFit Teacher Training Level I is HIGHLY RECOMMENDED for the Yoga Sculpt training.
Continuing Education Credits:
.4 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
941 NE 19th Ave Ste 205
Fort Lauderdale, FL 33304
help@yogafit.com
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941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
help@yogafit.com
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YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.
The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!
***Virtual Trainings will receive a digital manual only.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
