Yoga Training Level One
Begin your journey with Level One. This is your first set of Training Videos and sessions.
Curriculum of Courses
Watch Online Videos: In this course, you will learn the essence of yoga, YogaFit’s Three Mountains format, transformational language and Seven Principles of Alignment for safe and accessible yoga.
- Introduction
- Foundational Information
- The Essence of YogaFit
- Seven Principles of Alignment
- SPA Principles Activity
- SPA Activity Review
- Transformational Language
- Transformational Language Activity
- Transformational Language Activity Review
- Breathing
- Five Foundational Poses
- Modifications for Health Concerns
- Teaching Tips
- Key Elements Activity
- Verbal and Visual Cuing and Correction Overview
- Review
Each month a new set of courses and videos will be available to you.